What did you think about last Monday?

What did you think about last Monday?

Have you ever woken up on Monday morning dreading your monotonous life? Getting up, rushing to work, staring at a computer screen for 8 hours, checking social media on the commute home, eating dinner, watching Netflix, and going to bed. Only to get up and do it all...

The Drug That Kills Love

The Drug That Kills Love

Have you experienced a headache, grogginess, mood swings or blue feelings lately? Keep reading, together we might be able to find the culprit. Almost everyone, including myself, will indulge in some savory treats this holiday season. From the stuffing and mashed...

I have a secret to admit. I am a recovering …..

I have a secret to admit. I am a recovering …..

It is hard to admit, but I am a recovering emotional eater. Like many of you, I a lead dynamic life. I am a mom, entrepreneur, active community member and engaged in my social life, because of that, I often experience emotional turmoil. I will overbook myself and...

Just What the Dr. Ordered For Your Stress

Just What the Dr. Ordered For Your Stress

Experiencing any additional stress lately? Struggle to sleep, feel groggy or edgy, tired or chaotic?  It is Holiday Season and although it is my favorite time of year it brings additional responsibilities and stressors. Each week in November I am going to bring you...

The B*llsh*t About The 5 Love Languages

The B*llsh*t About The 5 Love Languages

“With over 11 MILLION COPIES SOLD, The 5 Love Languages® has transformed countless relationships,” raves the official website of Discover Your Love Language.  The 5 Love Languages is an essential go-to for people and experts around the world looking for answers to...

Want Three Creative Date Night Ideas?

Want Three Creative Date Night Ideas?

Do you need a little zest tossed into your date nights? If you’re in the dating arena or committed relationship we all need date nights to keep the romance fueled.  In this video blog, I’m going to give to you three creative dating options that will...