Is it your time to Reclaim your life?

Is it your time to Reclaim your life?

  “I believe most major illness in developed countries is directly related to lifestyle. Therefore, I can think of no better medicine than that of a change in lifestyle.” -Dr. Karen Wolfe Are you ready to wake up energized and focused throughout your day? Join me in...
How to Date with Success this Year

How to Date with Success this Year

Let’s talk about it: dating is challenging. Whether you are in a committed relationship or just testing the waters, it can be challenging. The texting, the personal preparation, the feeling of uneasiness, the unknown… How do you really get to know someone while...
What is your Love Style?

What is your Love Style?

A friend of mine recently asked me about relationship routines and ruts. My friend believes, he and his wife are in a rut, he is giving more than receiving in their relationship. As I listened to him share, I was able to hear that my friend did not feel appreciated...
Pick Your Battles…b*llsh*t!

Pick Your Battles…b*llsh*t!

“Pick Your Battles” is a phrase I often hear women say to friends, newlyweds or their younger proteges. I also hear “wait for the right moment” to talk about an issue. These beliefs have often confused me, because when I “pick my battles” that means I brush...
What does visioning do really?

What does visioning do really?

There is a lot of hype around 2016 being the worst year ever. What do you think? I thought 2016 was a pretty amazing year. Yes, I had some setbacks, but overall it was a year of growth, accomplishment and special little moments. On New Year’s Day, it is a tradition in...