The Drug That Kills Love

The Drug That Kills Love

Have you experienced a headache, grogginess, mood swings or blue feelings lately? Keep reading, together we might be able to find the culprit. Almost everyone, including myself, will indulge in some savory treats this holiday season. From the stuffing and mashed...
I have a secret to admit. I am a recovering …..

I have a secret to admit. I am a recovering …..

It is hard to admit, but I am a recovering emotional eater. Like many of you, I a lead dynamic life. I am a mom, entrepreneur, active community member and engaged in my social life, because of that, I often experience emotional turmoil. I will overbook myself and...
Just What the Dr. Ordered For Your Stress

Just What the Dr. Ordered For Your Stress

Experiencing any additional stress lately? Struggle to sleep, feel groggy or edgy, tired or chaotic?  It is Holiday Season and although it is my favorite time of year it brings additional responsibilities and stressors. Each week in November I am going to bring you...